In today's episode doctor Cynthia muses about things that have happened over the past year including actions or events that we may regret. However instead od camping out in regret we can choose reflection. We can take the learnings from all that has happened over the past year and choose to improve upon them for the next year or do something differently. It starts with our choices and how we frame our thoughts about our experiences from the past year. What action steps will we take in the new year? What will we do better? What will we steer clear of? What things will we embark on? What might we need to make amends for? Doctor Cynthia will will need a combined hypnosis and meditation session to take us to a place where we can observe one episode from the past year and heal ourself and the effects that it had on us. In this session we will take the learnings and leave the rest. We will offer that healing to anyone else involved. #hypnosis #meditation #healingmeditation
Meditation starts about 12:44
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