In this episode, Mike goes through each decade of life, from teens to 70+, and reviews the top 3 reasons people will make fitness a priority during those years. We also discuss the top WORST reasons to exercise/train.
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram, Facebook, X, LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
