In this episode, Mike discusses the most effective form of fat loss, a calorie deficit. We'll go over what a calorie deficit is, how to create one, and why it's essential for healthy fat loss.
Contact Info:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | Facebook | Twitter | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
