In this episode, Mike discusses his go-to strength training routine which is 6 days per week. It can be a little aggressive for the novice lifter, but something to work towards. Muscle groups are hit 2x per week and split up with 48-72 hours of rest in between.
Contact Info:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | Facebook | Twitter | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
