In this episode, Mike welcomes trauma informed breathwork facilitator, Lina Cannella, to the show for an in-depth discussion regarding the effects of quality breathwork and how the simple (or maybe not so simple) act of breathing deeply with purpose in solitude can alleviate several mental, emotional, and bodily stresses. We go over the top benefits, struggles when starting out, as well as Lina's history with breathwork, ice baths, and the process in becoming a certified breathwork facilitator.
Contact Lina:
Instagram: @lina.cannella
Contact Mike:
Instagram | Facebook | Twitter | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
