Is your stress level making you physically ill? Professor Pete Alexander, a stress-relief specialist, shares how living in extreme stress made him physically ill for years and eventually landed him for an extended stay in the ICU. The epiphany he had there changed his life—health has to come first because it influences everything else. Professor Pete shares how he makes decisions and sets priorities according to his top 5 values, which greatly reduces stress. “Trading your health for your career is a very bad trade, so don’t do it.” Take the time out of your busy (stressful?) day to listen to this episode—you will be glad you did!
What you’ll learn:
- Health is wealth. Without health, you can’t enjoy the perks (high salary, stock options, etc.) of career success.
- You get to decide what’s more important: your bank account or being able to enjoy the life ahead of you.
- How to identify your top 5 values and act according to them--use them to set and hold boundaries.
- How to use the STOP technique to re-equilibrate when you feel yourself getting upset.
- And much more!
Connect with Professor Pete:Visualization:
https://youtu.be/3sM4mKtjUBY Values exercise:
https://youtu.be/yb5AB_f38bwForgiveness meditation:
https://youtu.be/Zr95d9jLFuAS.T.O.P. method:
https://youtu.be/CoE8zUVr-HcLaughter Yoga:
https://www.laughteryoga.org/Best-Selling Stress Relief Book:
https://www.amazon.com/Lighten-Your-Day-Effective-Happens-ebook/dp/B07RTZJM76/Stress Relief Self-Paced Course:
https://www.udemy.com/course/lighten-your-day/?referralCode=737C8C85479753F26F71Maria T. Finch, Intuitive Strategy Guide and host of Silence the Mindcluck, works with high achievers - who are unsatisfied with one or many aspects of their lives despite their success, and
- who are ready to make fulfillment and success go hand in hand.
Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!
Not sure what to do about your mindcluck? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:
https://silencethemindcluck.com/quiz/ Book a free strategy session with Maria: http://mindcluck.com Learn more: https://www.silencethemindcluck.com
