Today we discussed grief and loss. How this has impacted and transformed us as people. How losses have helped us to grow and how through grief we found out who we really are. This episode was inspired by Anderson Cooper and Stephen Colbert from a recent podcast that they did. There was laughs and cries as we explored this topic together.
RESOURCES:
Alberta Mental Health Help Line 1-877-303-2642
Edmonton Area Mental Health 24-hour Distress Line: 780-482-4357 (HELP)
ACRONYMS & DEFINITIONS:
Gido: Ukrainian for Grandfather
Baba: Ukrainian for Grandmother
ACE: Adverse Childhood Experiences
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