Recovering from birth is a big deal, but recovering from a medicated birth requires even more intention and focus on the mama (and baby!). In this episode, we discuss the overall concept of rest and community as a new mother in ancient cultures (and how we can mimic it in our fast-paced world), proper nutrition, detox, physical recovery, and the beginning of breastfeeding.
Resources mentioned in this episode:
https://www.amazon.com/Heng-First-Forty-Days-Nourishing/dp/B07RBL46QM
As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/
And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
