Daylight begins to shorten, the smell of the air begins to become more crisp, and the color begin to shift. Autumn brings about the equilibrium of the day and the night. The balance of light and dark. It is a time of harvest and a time of transition. It is such a wonderful opportunity for us to embrace mindfulness in our practices both in and our of our homes. This practice helps us regular our nervous system and even improve digestion.
As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/
And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
