Ever wonder how to get the biggest bang for your buck in nutrients?
Ty Beal, researcher, recently published a paper detailing the top foods that provide the most dense micronutrients for the human population.
In this study, it is estimated that 1.6 BILLION children and women of childbearing age worldwide are deficient in 1+ micronutrients. So what can you do to maximize your nutrient intake for both you and your little ones? Listen up!
As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/
And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
