The fog begins to lift and energy returns (even spikes sometimes)! Listen along Hannah’s 2nd trimester journey and gather tips and tricks from both a holistic health coach and a human-being mother of a toddler for what you can do to support your body and mind through the second trimester.
Resources:
Prenatal Yoga app: https://prenatal.downdogapp.com/
Prenatal Mindfulness App: https://expectful.com/
Where to birth episode: https://www.spreaker.com/user/16539733/where-to-birth-hospital-birth-center-hom
Ina May’s Guide to Childbirth: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156/ref=sr_1_1?keywords=ina+may+guide+to+childbirth&qid=1677898428&sprefix=ina+mays+%2Caps%2C206&sr=8-1
As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/
And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
