In this episode, Lyndsay Soprano talks with Shelley Loving, a certified Nutrition Chef, whose husband had a gnarly health issue that changed the trajectory of their life, and FOOD saved them both. They talk about simplicity in the kitchen, foods that cause inflammation, and those that help reduce it!
She has an AMAZING cookbook, What’s on Your Fork?! that will make your kitchen and body healthy and happy.
https://a.co/d/7HkrsnP
Her newsletter is full of healthy eating and cooking inspiration, as well as a little humor along the way!
http://www.shelleycanhelp.com/jointhemailinglist
Shelley has a FREEBIE for 5 Simple Steps to Healthier Cooking
http://www.shelleycanhelp.com/start
And a Member ship-based online community through her app as well!
http://www.onthefork.co/
You can find her online at:
Instagram:
https://www.instagram.com/shelleycanhelp/
Facebook:
https://www.facebook.com/ShelleyCanHelp/
YouTube:
https://www.youtube.com/@shelleycanhelp
LinkedIn:
https://www.linkedin.com/in/shelleycanhelp/
Website:
www.shelleycanhelp.com
