There’s a reason the stress never really leaves your body, because most of us never actually face it. In this episode, Lyndsay Soprano sits down with Amy Vincze for a deeply honest conversation about the emotional roots of chronic pain, the weight of unspoken trauma, and how tapping can help you finally release what you’ve been holding onto for way too long.
Amy shares how tapping therapy (EFT) became a lifeline for her and her clients—a practice that goes beyond surface-level stress relief and helps regulate the nervous system, lower cortisol, and make space for emotional truth. Together, they dive into the connection between emotional overwhelm and physical pain, the fear of slowing down, and the way we’ve been taught to normalize struggle instead of heal from it.
This conversation also touches on the chakra system as a map for both emotional and physical symptoms, and why addressing foundational fears is crucial for lasting change. Healing, they remind us, isn’t always pretty, but it’s worth it. And it often starts with giving yourself permission to feel what you've been avoiding.
Tune in if you’re ready to stop pushing through and start listening to what your body’s been trying to say all along.
Find Amy Vincze Online Here:
Website: soarwithtapping.com
Instagram: @soarwithtapping
LinkedIn: Amy Vincze
TikTok: @soarwithtapping
YouTube: Soar With Tapping
Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast
Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:10) Exploring Tapping and Emotional Freedom Techniques
(09:46) Understanding Chakras and Their Role in Healing
(17:47) Navigating Trauma and Foundational Fears
(22:39) Guided Tapping Session for Stress Relief
(39:54) Conclusion and Resources for Healing
