In reading through writings of a nervous system expert, I came across some simple tools - regulators if you will - than can help you return to a feeling of equilibrium or safety when needed.
I even scrapped the plan I originally had for today to focus on this because I know the knowledge and reminders are needed.
Take a few moments to join in, contemplate, choose a few for yourself.
Breathe, rest, remove yourself back to joy.
I’m thrilled you’re here,
C
