Today's episode is one of the most in-depth discussions I've ever had regarding how we as humans view our bodies and our self worth. I am joined by personal fitness and wellness trainer, Kara Sandoval. She has 20 years of experience with helping clients meet their mental wellness and physical fitness goals. We talk about practicing self love and breaking down insecurity around body image. Tune in and listen to Kara and I dive deep into this important topic. Please check out the links below which we discuss throughout the podcast. FEM - 30 day free trial (CHECK IT OUT!) https://fem-community.com/feed Water Study https://www.youtube.com/watch?v=A-0PeUeYbqw Book Reccomendation- Living in the Borderland https://www.goodreads.com/book/show/220936.Living_in_the_Borderland Kara Sandoval's Social Media Handles: Instagram - @btgwellco TikTok- @btgwellco Website- www.btgwellco.com
