Hello, my lovely Strays! Welcome back. Today's episode is about how we can change and implement better habits in our life to feel a better sense of stability. We want to take control of what happens to us and around us but it is simply beyond what one person can carry. Care for your mind and body. That is what is within your control. Lara Days is a holistic health and life coach. She teaches mindfulness through eating and exercise that benefits not only the body but mental health. She speaks out about her own experiences and her journey to self-love. She teaches her audience to empower themselves through eating what they want and finding peace with their bodies and mind. Please be sure to check her page out! Lara's Instagram: @lara.days https://linktr.ee/lara.days Follow @thestraypodcast on Instagram! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
