What is the number one thing in our lives that causes problems and we have to manage everyday?
It's stress.
In this episode of Mind, Body, Food, Zac and Jillian talk about what stress is exactly and how to manage it.
Chapters:
0:00 - Introduction
3:11 - All about stress
6:37 - What does it mean by "understanding your stress?"
9:57 - What is stress?
11:31 - Two reasons why we are stress eating
14:52 - Why do people tend to lean on stuff that are not good?
16:23 - Intuitive Eating
20:45 - How can we turn stress into something positive?
25:48 - How do you deal with stress eating?
Watch the video version of this here -> https://bit.ly/3A0Y41t.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
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