The summer is over which means the party is over.
We need to prepare because like the Game of Thrones says "winter is coming".
In this episode, we talk about how to mentally prepare for the Winter and still achieve your goals and work out.
Chapters:
00:00 - Introduction
06:22 - The challenges we face in the Fall/winter
08:35 - What makes people all or nothing?
12:50 - How the seasons changing affect our mental health
13:55 - What happens to people when seasons change?
16:01 - Why a diet mentality doesn't work
22:26 - Actionable advice for people to help prepare for winter
29:07 - Importance of having a Plan B
Watch the video version of this here -> https://bit.ly/3QwNdSV.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
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