What is more important making progress or being perfect?
As long as you are moving forward in life you will be ok.
If you are taking two steps forward and one step back you are still taking one step forward.
In this episode, we talk about why it's more important to make progress vs. being perfect.
Chapters:
0:00 - Progress and not perfection
2:09 - What does it mean to strive for progress vs. perfection
13:33 - How do you get back on track when you fall down?
21:01 - Why journaling is important
24:12 - How to track your progress
30:21 - Takeaway in today’s episode
Watch the video version of this here -> https://bit.ly/3AoW8Bg.
Do you have a question or a topic you would like to ask Jillian?
Email us and we will answer it or cover it on the show!
Just email us at mindbodyfoodpod@gmail.com.
Like Jillian on Facebook https://www.facebook.com/gotofood
Follow Jillian on Instagram https://www.instagram.com/nutritionista_1/
Like Zac on Facebook https://www.facebook.com/coachesandcontent
Follow Zac on Instagram https://www.instagram.com/zacshull/
