There are a lot of myths and scandals about sugar.
But is it really as bad as they say? Is sugar making us fat? Is it addicting?
Find out all of this and more in this episode of Mind, Body, Food.
Chapters:
00:00 - Introduction
02:35 - Is sugar addicting?
05:33 - Does sugar have an effect on the brain?
07:56 - What happens to the brain chemically when you eat sugary food?
15:45 - Eating a lot of sugar means eating a lot of fat
17:23 - Does sugar turn into fat?
20:25 - Is there sugar in protein?
21:05 - What makes a carbohydrate a carbohydrate?
21:45 - What are the 3 food groups that are in carbohydrates?
23:33 - Does chocolate belong to a food group?
25:26 - What makes dairy a carbohydrate?
26:02 - Sugar is a necessity for a human to live
28:03 - Do you really need to eat sugar when working out?
28:55 - Does sugar help in having a focused mind?
32:10 - Don't confuse too many carbs with the right amount
Watch the video version of this here ->https://bit.ly/3BSp05D.
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