Welcome to Hot Topics! Join our host, Gabrielle Crichlow, as she welcomes back Angela Barnett to explore the world of Emotional Freedom Technique (EFT), also known as "tapping." This simple yet effective method involves tapping on specific points of the body while focusing on negative feelings, helping individuals confront and process their emotions such as anger and sadness. EFT promotes self-acceptance and emotional release, making it an accessible tool for emotional management and self-care.
In this episode, Gabrielle and Angela will discuss how EFT works, highlighting key tapping points—including areas on the face, the top of the head, and the heart—that correlate with emotional energy release. Angela emphasizes a holistic approach to wellness that integrates physical fitness, emotional release, and life coaching, providing valuable insights into how tapping can help with common issues like emotional eating and anxiety.
Listeners will benefit from practical techniques that can be easily incorporated into daily life, whether they are new to EFT or looking to deepen their understanding. Tune in for a meaningful conversation that aims to inspire and empower you on your path to improved emotional health!
Who is Angela Barnett?
Angela is deeply passionate about guiding individuals through profound transformations by integrating physical fitness, breath work, sound healing, emotional release through movement, and Master Life Coaching. In 1999, she discovered the delicate balance between a love for food and the pursuit of a healthy, vibrant body. This realization expanded her view of wellness beyond physical fitness, emphasizing a holistic approach that nurtures the body, mind, and spirit. Fueled by this insight, she founded Radiate Naturally, a wellness company aimed at empowering individuals to reclaim their health. Angela holds certifications as a Master Life Coach and offers aerobics, personalized training, EFT, and Trigger Point Therapy, blending fitness with energetic healing techniques. She also supports individuals transitioning from high-control organizations, helping them rediscover their inner strength and purpose. Together, Angela and her clients embark on a transformative path toward radiant health and empowered living.
You can find Angela (Updated):
On the web: https://www.coachangiebe.com/
On Facebook (profile): https://www.facebook.com/angela.emory1
On Facebook (page): https://www.facebook.com/RadiateNaturallyAtl
On Instagram # 1: https://www.instagram.com/radiatenaturally_
On Threads # 1: https://www.threads.com/@radiatenaturally_
On Instagram # 2: https://www.instagram.com/exodusjw
On Threads # 2: https://www.threads.com/@exodusjw
On X: https://twitter.com/Radiantangela
On LinkedIn: https://www.linkedin.com/in/elevatedfitness/
On YouTube # 1: https://www.youtube.com/@jwexodusgroup3613
On YouTube # 2: https://www.youtube.com/@CoachAngieBe
On TikTok: https://www.tiktok.com/@radiatenaturally
Angela has a collection of books. Purchase them from Amazon: https://www.amazon.com/stores/author/B0B88W2MXM/allbooks?ingress=0&visitId=e226d253-def9-4c53-b40f-65ca5feda9d4&ref_=ap_rdr&ccs_id=cfbef19b-d2b1-421d-a95c-226dbc37e85f
PROMO: Two free wellness sessions! Regular price is $150, but with promo, it's free! Use code "RadiateMe" on her website: https://www.coachangiebe.com/
Angela has a series of upcoming events: https://www.coachangiebe.com/event-list
Watch this episode on YouTube: https://youtube.com/live/0DUHwPNeMr4
Rate this episode on IMDB: TBA
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Original date of episode: August 18, 2025
