Let me take you through my journey of spending 8 years in survival mode; the 8 signs that indicate its presence, the burnout the comes with it, and the methods I used to leave it all behind.
Throughout the episode I share resources and activities for you to utilize and help you release this consuming cycle of burnout.
Additional resource:
Grab your *free* copy of Creating Your Self-Care Menu to help you identify the practices you can lean on for rest, replenishment, and play here: https://lovingmefashionably.com/self-care-menu
Find me on Instagram @lovingmefashionably
