Make Emotion Your Ally (Virtual Campfire Chat)Stop battling your inner critic! In this episode, we gather around the virtual campfire to discuss the groundbreaking work of psychologist and author Ethan Kross. We'll explore why your negative "chatter" gets so loud and how to execute small, deliberate "shifts" in language and attention. Discover how to treat your emotions not as a threat you need to control, but as data you can use to guide better decisions. Learn the pragmatic approach to turning overwhelming feelings into instructive allies.
Check out Ehtan Kross "Chtter" Here
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