Green onions, also known as scallions, are used in a variety of foods such as salads, stir-fries, soups, omelets, tacos, burritos, pasta and casseroles. The health benefits in green onions are plentiful. They are good for heart health as green onions are rich in potassium, which helps regulate blood pressure and maintain fluid balance. They also contain compounds that may help lower cholesterol levels and reduce the risk of heart attacks and strokes. Green onions are essential for eye health as they contain Vitamin A, which is key for maintaining healthy vision. Antioxidants like lutein and zeaxanthin, may also help protect against age-related macular degeneration. Green onions are key for bone health as they contain Vitamin K, which play a role in blood clotting and bone health. Your immune system benefit from consuming green onions which contain vitamin C and protect cells from damage as well as reduce inflammation. The fiber in green onions promote healthy digestion and regular bowel movements. It can also help you feel full, potentially aiding in weight management. Green onions contain compounds like allyl sulphide and flavonoids, which have been linked to cancer prevention. These compounds may help fight against cancer-causing enzymes and prevent the growth of cancer cells. Some studies suggest that green onions may help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing it. Green onions are packed with antioxidants, as well as other plant-based compounds. These antioxidants help protect the body against cell damage caused by free radicals, which can contribute to various health problems. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
