Raspberries are a delicious fruit that can be enjoyed as a snack straight from the container. You can put them in your yogurt, oatmeal, or cereal. In addition, you can include them in salads, fruit platters, desserts and smoothies. Raspberries reduce inflammation and support the immune system. Raspberries are a winner for diabetics by helping stabilize blood sugar in the body. The fruit is low on the glycemic index which causes a slower rise in blood sugar leading to stable energy levels and better blood sugar control. Raspberries are rich in vitamin C helping to produce collagen which keeps skin firm, smooth and healthy. The fruit contains lutein and zeaxanthin, which are nutrients that help keep your eyes healthy. These nutrients gather in the back of your eye (macula area) where they help block harmful blue light and reduce damage from stress. This can lower the risk of age-related macular degeneration (AMD), which can cause vision loss as you age. In addition, it can also make your eyes stronger by increasing protective pigments in your retina. Raspberries boast anthocyanins, which improve memory and support better blood flow to the brain. Studies show that eating raspberries can boost focus, learning, and problem-solving skills. The antioxidants in raspberries help reduce inflammation that leads to heart disease. The fruit also contains potassium that help protect against blood pressure. Raspberries' high fiber and water content can promote a healthy digestive tract. Eating raspberries regularly can increase the number of good bacteria in your digestive system, keeping it balanced and working well. Also, eating raspberries regularly may help lower your risk of high cholesterol, high blood pressure, and obesity which increases your chances of developing diabetes, heart disease, and other health problems. Eating raspberries could ease arthritis symptoms due to their anti-inflammatory properties. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
