Turkey is a great source of protein that builds and repairs tissues, including muscles. Turkey provides various B vitamins, such as B12, B3 (niacin), and B6, which play a role in energy production, nervous system function, and red blood cell formation. It is also rich in minerals like selenium, zinc, iron, potassium, and phosphorus, all of which are important for various functions, including strengthening the immune system, increasing metabolism, and improving bone health. Turkey can help improve heart health by regulating blood pressure and cholesterol levels. Turkey contains an amino acid called tryptophan. It helps increase serotonin levels in the brain, potentially improving mood, sleep quality, and reducing stress. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1
