Arin discusses the common feeling of being stuck in various aspects of life, such as health, relationships, and career. She shares her personal experience of feeling stuck at age 38 and emphasizes the importance of proper guidance and support. She uses the metaphor of bench pressing to illustrate the need to push through challenges to achieve strength and progress. She advises women to evaluate their current habits and consider whether they are truly helping them achieve their goals. She also highlights the importance of taking personal responsibility, balancing hormones naturally, and seeking professional help to overcome feelings of being stuck and achieve overall well-being.
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