In this episode, Arin discusses the topic of motivation, debunking the myth of constant motivation and emphasizing the importance of discipline over inspiration. She shares personal experiences of overcoming internal battles to maintain her routine, like cold plunging and sauna sessions. Arin stresses the need for a coach, a solid plan, a deep-seated desire, and a "no turning back" mentality to achieve goals effectively, rather than relying solely on fleeting motivation.
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