In this episode, Arin explores the struggles women face with nutrition, particularly in relation to weight loss. She delves into the influence of unhealthy habits modeled in childhood and the emotional ties we have with food. Arin emphasizes the importance of understanding your body's caloric needs, reducing portions, and focusing on three solid meals per day. She encourages you to identify and overcome unconscious programs and to align your desires with your nutrition choices. Arin also discusses finding a balance and rhythm in nutrition, planning ahead for dining out, and the benefits of being in weight loss mode.
Listen in!
Thank you for listening to this episode of A Life Without Struggle!
