In this episode, Arin discusses the benefits of progressive resistance training for women over 40. She explains that traditional workouts and diets may lose effectiveness with age, leading to confusion about what works best. Progressive resistance training is highlighted for its ability to build muscle, improve joint health, and prevent injury, which is crucial for aging populations. It contrasts with high-intensity interval training (HIIT) and other popular workouts, which can strain joints and increase cortisol levels, leading to muscle breakdown and weight gain. Resistance training is praised for its long-term metabolic benefits, muscle building, and bone density improvement, making it a sustainable and effective choice for women seeking to manage weight and maintain health.
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