Arin discusses the challenges women face in achieving their goals, particularly in weight loss. She emphasizes that weight loss is not just about health but also about personal confidence and self-worth. She highlights the importance of setting realistic and ambitious goals, addressing limiting beliefs, and understanding the physiological and hormonal factors affecting weight loss. She encourages women to invest in themselves by hiring a competent coach to guide them through the journey. She also shares her own experiences and success stories, urging women to take action and become the best versions of themselves.
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