In this episode, Arin discusses the reasons behind your struggles with nutrition, addressing the emotional attachment that you have to food and the impact of societal influences. She emphasizes the importance of focusing inward and taking care of yourself, debunking misconceptions around diets and fads. Arin shares personal stories and experiences to highlight the significance of understanding your relationship with food and the need for a balanced and sustainable approach to nutrition. She also sheds light on the limitations of traditional medical advice in this area and provides practical insights and strategies to create a caloric deficit and maintain consistency in your eating habits. Arin encourages you to plan ahead, make conscious choices, and strive for excellence in your health journey.
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Thank you for listening to this episode of A Life Without Struggle!
