In this episode, Arin is joined again by her husband Tony and they discuss the importance of prioritizing personal health, emphasizing that it is not selfish but essential. They highlight common misconceptions about self-care, such as the need for extensive gym time or perfect diets. They stress the significance of planning and flexibility, noting that simple actions like adjusting nutrition and increasing protein intake can have significant health benefits. They also talk about the impact of poor health on longevity, relationships, and overall quality of life. The conversation underscores the need for self-care to be a non-negotiable part of one's routine, benefiting not only the individual but also their family and community.
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