1. Catherine shares a book recommendation: Sugar Crush by Dr. Richard P. Jacoby. Here is the Amazon link: https://amzn.to/2SnMBow 2.She discusses Jane Brody's recent article on weight loss by portion control. 3. Where is the hidden sugar in the grocery store? Plus a sugar free bouillon to stop keto flu. Here is the Amazon link: https://amzn.to/2Ty7hYg 4. Suggested training tips for fat loss. Workout A: Pushups 8X3, Overhead Press: 8X3, Rows: 8X3, Bicep Curls 8X3, Tricep Extensions: 8X3. Workout B: Squats: 8X3, Romanian Deadlifts: 8X3, Alternating Side lunges: 8X3, Calf Raises:8X3
Bouillon: https://amzn.to/2Ty7hYg "Sugar Crush:" https://amzn.to/2SnMBow
