It is not "mean" to bring it to the attention of others when they disrespect your boundaries. You don't have to set yourself on fire to keep others warm.Β No is a complete sentence. If these sound harsh to you? Give a listen so we can talk about it and take the edge off an idea that can help you save yourself.
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Take care of yourself, take care of each other, and breathe!Β Β
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Got something on your mind? James never runs out of things to say, so tell us what you want to discuss!Β Β
Remember there is no shame in joy or for asking for what you need. Β
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James is not a therapist, but youβre not alone. If you're in crisis, call 988 for professional help. Β
For non-emergencies, Psychology Today can connect you with support and therapists who fit your needs. Β
This podcast and CLW Studios content are not therapy or a substitute for it. Guest opinions are their own. Β
We're here for insight and encouragement but always seek professional support when needed. Β
This episode was Produced and edited by Kerri J of CLW Studios