In this episode, Karen and Scotty discuss the power of cultivating a positive mindset to improve your overall well-being and happiness. Scotty shares his technique of emotionally rehearsing his desired future, focusing on the feelings he wants to experience, and the importance of not leaving meditation until feeling differently. Karen expresses her gratitude for Scotty's presence and invites listeners to join in on Coffee with Happy Ass and Friends.Key Points:
- The importance of cultivating a positive mindset
- Scotty's technique of emotionally rehearsing his desired future and focusing on the feelings he wants to experience
- The role of meditation in changing your energy and mindset
- Gratitude and expressing thanks for positive influences in your life
Cultivating a positive mindset takes time and effort, but the benefits are worth it. By focusing on the feelings and emotions you want to experience in your future, you can create a more positive outlook on life. Gratitude and expressing thanks for positive influences in your life can also help improve your overall well-being and happiness. Join Karen and Scotty for Coffee with Happy Ass and Friends to continue the conversation on building a positive mindset.
Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast wherever you get your shows and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday-Friday around 7:45 AM central time.
Make sure to follow My Happy Ass Life on social media: Instagram (https://www.instagram.com/my_happy_ass_life/) and Facebook (https://www.facebook.com/myhappyasslife/).
And, as always, don't forget to #BeSweetYall!
The theme song for this show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
