In this motivational episode "Fanatically Consistent", host Karen Key Smith talks about making the most of the rest of the year instead of waiting for a fresh start in January. She reflects on having a great weekend volunteering and playing golf, which energized her for the week ahead. Karen stresses the power of small, consistent actions, introducing the concept of "fanatical consistency." She shares learnings from a book about how disasters are rarely caused by one major decision, but rather an accumulation of small choices. Karen applies this to her own goal of improving her fitness through consistent habits.
Karen's Big Ideas:
- Accomplish goals now, not later
- Consistency builds habits and changes
- Little repeated actions have big impacts
Wrapping Up
With infectious optimism and honesty, Karen delivers a motivating talk about not putting things off and instead building consistency through small, daily habits. She draws from science and personal experience to drive home the immense power of fanatical consistency in achieving goals and positive change. Listeners are bound to feel fired up to make the most of the rest of this year after Karen's uplifting reminder that progress happens through the small steps we take day after day.
