I Am Radiant In Health
Show Notes
I know it's shocking, but I changed my mind at the last minute to do a different affirmation. One I'd written a while back about health. And the reason why I'm focusing on health right now. Well, one of the reasons is because, without our health, we have nothing. I mean, if I don't have good health, nothing else really matters. I can't really do any of the things that I wanna do in life. Some of it we have no control over, but some we do have control over. I guess my thing is doing what I do have control over.
I was listening to a podcast this morning. Ed Mylett is my go-to podcast. I listen to him every single time. He just has a wealth of information on his show and a lot of leading health experts. So, today Dr. Amy Doneen ( she is a leading health expert in the prevention of heart attack, stroke, and diabetes)'s she's just written a book called Healthy Heart Healthy Brain, and I'm gonna get it and read it this week. But it's very, very interesting because she talks about the fact that even though we've made a lot of advances in medicine, we have made very few advances in the prevention of disease. We treat the disease, but we don't prevent the disease. In my mind, it would be so much better to stop it before it starts. It's always better to do prevention now. What is the saying that an ounce of prevention is worth a pound of cures?
Highlights
Intro 00:00
Without our health we have nothing 00:27
Attitude 2:19
I am radiant in health Affirmation 3:32
The 17 Hour Fast 4:34
Dr. Jason Fung 5:27
Intermittent Fasting 6:31
Closing 6:55
Resources
Ed Mylett
Dr. Amy Doneen
Healthy Heart Healthy Brain
Dr. Jason Fung
Dr. Frank Merrit
Gin Stephens
Delay Don't Deny.
17-hour Fast
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Theme song music credit
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/tropical-sun License code: SYC1UZMPYY5BQTHZ
Waking Up With Happy Ass was written and recorded by Karen Smith
Post Production and show notes by Ashley Feller
