In this energizing episode of "My Happy Ass Life," host Karen Key Smith explores the profound difference between training and trying, drawing inspiration from Yoda's wisdom in Star Wars. Karen shares insights from her personal fitness journey and how the concept of training has transformed her approach to life. She delves into the book "Power to Change" by Craig Rochelle, emphasizing the importance of deliberate discipline and strategic habits. Discover how transitioning from trying to training can lead to personal growth, goal achievement, and lasting change. Join Karen on this motivational journey to embrace a mindset of training for a happier, more fulfilling life.Highlights:
