In this episode of "My Happy Ass Life," guest host Britt Gonzalez, daughter of Karen Smith and fellow real estate professional, opens up about her personal journey towards self-love and embracing grace. Britt shares her experiences and practical tips for finding contentment and happiness in life.Highlights:
- Overcoming Challenges: Britt discusses her recent hip reconstruction surgery and the frustrations of being unable to engage in her usual activities. She emphasizes the importance of embracing stillness and practicing self-love during recovery.
- Human Being over Human Doing: Britt encourages listeners to give themselves grace during overwhelming moments, such as the busy month of May. She highlights the significance of being present and prioritizing self-care.
- The Power of Self-Love: Drawing inspiration from Brene Brown, Britt explores the concept of self-love and its impact on our relationships with others. She shares practical tips for cultivating self-love, including treating ourselves with kindness and letting go of perfectionism.
Closing Thoughts:Britt reminds us that embracing grace and practicing self-love can lead to fulfillment and well-being. She shares an insightful quote from Elizabeth Gilbert: "Grace will take you places hustle can't." By being kind to ourselves, we can extend that kindness to others and create a happier life.Timeline Summary:- 00:00 - Introduction and overview of the episode.
- 02:18 - Britt shares her personal challenges and the importance of stillness.
- 06:45 - Embracing human being over human doing and giving ourselves grace.
- 10:32 - Exploring the power of self-love and practical tips for cultivating it.
- 15:20 - Closing thoughts on grace, self-love, and creating a happier life.
Resources Mentioned:- Brene Brown's insights on self-love and relationships.
- Elizabeth Gilbert's quote on grace and hustle.
The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.
