"I want more, but I can't work any harder."
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Summary
In this engaging conversation, Amy Kemp shares her journey to becoming a successful entrepreneur and author of 'I See You.' She discusses the importance of understanding subconscious habits, the challenges faced by women in balancing professional and personal lives, and the significance of delegating unpaid labor. The conversation emphasizes the need for women to recognize their value and the importance of seeking help to achieve work-life balance. In this conversation, Jill and Amy Kemp explore the complexities of unpaid labor, work-life balance, and the importance of guilt-free playtime. They discuss how women often bear the burden of unpaid labor and the need for intentional choices in dividing responsibilities. The conversation shifts to the elusive nature of work-life balance, emphasizing that it is more about living in rhythms rather than achieving perfection. Amy shares insights on the necessity of scheduled playtime for rejuvenation and creativity, and they conclude with a discussion on how structure can lead to freedom rather than restriction, encouraging listeners to dig deeper into their resistance to structure.
Connect With Our Guest
Amy Kemp - https://amykemp.com/
Takeaways
- The book 'I See You' was inspired by her experiences and the women she works with.
- Subconscious habits can significantly impact personal and professional success.
- Women often face unique challenges in balancing work and family responsibilities.
- It's essential to shift unhelpful thoughts to make better decisions.
- Unpaid labor often falls disproportionately on women, affecting their professional lives.
- Delegating tasks can lead to better work-life balance.
- Recognizing one's value is crucial for personal growth and success.
- The journey of writing a book can be both vulnerable and rewarding.
- Women should not feel guilty about seeking help in managing their responsibilities. Make a choice and be intentional about dividing unpaid labor.
- Hiring help can significantly improve mental well-being.
- Women often face guilt and shame regarding unpaid labor.
- Work-life balance is more about rhythms than perfection.
- Scheduled guilt-free playtime enhances productivity.
- Structure can lead to freedom, not restriction.
- Curiosity about resistance to structure is essential.
- Unhealed pain often lies beneath resistance to structure.
- Words and language are powerful tools in leadership.
- Parenting is a season; it will change over time.
Chapters 00:00 Introduction to Amy Kemp and Her Journey
03:06 The Inspiration Behind 'I See You'
06:11 Understanding the Target Audience of the Book
09:01 The Impact of Subconscious Habits on Success
11:59 Navigating the Conflict Between Business and Caretaking Roles
14:55 Identifying and Shifting Unhelpful Thoughts
17:58 The Burden of Unpaid Labor and Its Implications
21:02 Valuing Help and Delegation in Personal and Professional Life
26:29 The Burden of Unpaid Labor
29:02 Work-Life Balance: The Elusive Unicorn
30:35 Living in Rhythms: Guilt-Free Playtime
39:27 Structure as a Path to Freedom
45:05 Final Thoughts and Resources
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Episode Credits: Hosted by Jill Allen
Produced by Jordann Killion
Audio Engineering by Garrett Lucero
