On this episode of Groove with Portia, I am joined by Dia Raheem, trainer. Tune into our “weighted” discussion as she lifts the veil of illusion around “erotic fitness” and why many women become uncomfortable when she asks them to do hip raising exercises. Dia shares how women can work through mindset blocks around certain exercises.
Connect with Dia
IG: https://www.instagram.com/diasfitrebels/
