In this episode of the Burnout Podcast, host Skip O welcomes firefighter Mike Mount from Orlando, Florida. Mike shares his journey from a young boy fascinated by fire trucks to a seasoned firefighter and military veteran. He discusses the challenges and stressors faced in both the military and fire service, including his personal struggles with mental health and the support systems that helped him recover. Mike also talks about his business venture, Flip Flop Firefighter, and offers advice to those dealing with trauma.
Takeaways
- Mike Mount's journey from fascination with fire trucks to a career in firefighting.
- The impact of military service on mental health and stress management.
- The importance of peer support and mental health resources for first responders.
- Mike's personal experience with trauma and recovery.
- The role of the Center of Excellence in Mike's recovery journey.
- Mike's business venture, Flip Flop Firefighter, and its growth.
- Advice for those dealing with trauma: reach out and seek support.
- The significance of having a supportive community in recovery.
- Mike's mantra: 'Never stop, never quit.'
- The Burnout Network's role in providing support and resources.
