In this week's solocast I discuss the problems with the "holiday survival guide".
What I prioritize during the holiday season and the importance of building habits, rituals, and discipline the other 11.5 months out of the year.
If if you have any questions on training, diet, sleep, supplementation, for the holidays and beyond, be sure to hit me up!
Here: https://www.tflofitness.com/contact
https://www.instagram.com/tylerlefloch/
