Jeffrey Ochs is a Mindset & Movement Coach. Jeffrey implements breathwork, the Enlifted Method Storywork and Steel Mace Flow as his primary tools to help people create strong foundations and cultivate physical and mental/emotional resiliency.
In our conversation we cover:
-authenticity
-self-talk
-writing your own story
-breathwork and meditation practices
and most importantly how to advocate for self
Link to Jeff's fundraiser: https://wecan.tapcancerout.org/jeffreyochs2022
Link to his coaching:
https://linktr.ee/jeffreyochs
https://intentionandflow.net/
https://www.somble.com/intentionandflow
Connect With Me:
https://www.tflofitness.com/contact
https://www.instagram.com/tylerlefloch/
