Optimizing performance mind body spirit is critical to sustainable quality of life. Listen as Pediatric Neurosurgeon Dr. Anthony Avellino talks training, muscle and strength. In this episode we focus hard on how we can make small changes that have massive impact on our wellness.
For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
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Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!
'The Tom Matt Show'
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