Redefining What Fitness Looks Like in the Second Half of Life.
If your goal is to live a long and healthy life, welcome, you're in the right place. In this episode Jeff Turner and I discuss what it looks like to play the long game, and the good news is we have the playbook.
And not from the sidelines — everything I teach, I live. Progress is My Passion.
In this episode we discuss:
- Physical practice
- The Dose
- Living Stronger-Longer
- Rhythm
For more informatin on Jeff, please visit his Substack at: https://stronger2ndhalf.substack.com/
'The Tom Matt Show' Heard on-For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #strengthandconditioning #humanperformance #talkradio #personaltraining #livestronger #livelonger
Thank you to
Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!
'The Tom Matt Show' Heard on-For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com
#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast
