Two words: Ilona Maher.
The rugby star and queen of the Internet joins The GIST of It today, sitting down with senior editor Lauren Tuiskula for a convo on building strength, something Ilona knows better than anyone. Trust us — by the end of this episode, you’ll be ready to add another plate at the gym.
Show notes:
Check out Muscle Milk’s new protein shakes
Hockey Canada resists joining abuse registry as other sports publish bans
The GIST:
📰 Newsletter: Subscribe to The GIST
✉️ Email: pod@thegistsports.com
📷 Instagram: @thegistusa @thegistca @ellenatthegist @stephanierotz
