Debi Fehrman is an Integrative Nurse Practitioner. Tune it to hear what that means along with her recommendations for sleep, how many steps should we be taking per day, how to start where you are and realistic suggestions to make changes in your life. Reminder: You don't need to be an educator to listen.
Resources Mentioned:
Dr. Mark Hyman: https://drhyman.com/
The Joy of Movement by Kelly McGonigal (the conversation about 5,649 steps per day): http://kellymcgonigal.com/the-cover-story
