Rachel Hall is a former school counselor and a current License Mental Health Therapist. She is also a Mental Health Consultant for several law enforcement agencies. Rachel discusses how transitions play a huge part of our lives, and they can only be managed by understanding grief. Rachel gives simple, realistic and practical ways to care for yourself. And remember, you don't have to be an educator to listen.
Calm Meditations on Youtube: https://www.youtube.com/@calm
Headspace Meditations on Youtube: https://www.youtube.com/@headspace
